Healthy food simple and tasty
When it comes to food, let it be fresh rather than fast and follow these 5 golden rules.
I promise, you’ll feel great. 🙂
YOU DON’T NEED SUGAR, SWEETIE
Sugar in any form slows you down even more. Put also honey and syrup away, then you
will live in a better way.
NO WHEAT, NO PROBLEM
With gluten don’t be so generous, and what about wheat, is it so fabulous? Your body
does not like wheat well, so try to avoid even its smell. Be careful not to forget, when you eat pasta, pizza or
STAY HYDRATED, STAY DRY
Today big party – tomorrow big head. Your body is trying to say: drink better water – choose a healthy way.
EAT CLEAN & FRESH
If what you eat is highly processed, your digestion doesn’t need it. That means – it is better to exclude bread, snacks and junk food.
SHARE YOUR PLATE WITH PLANTS
Half on the plate is for greens and for fruit. A ratio of 1 to 2 is good for you, isn’t it true?