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Pelvis Screw Psoas Curve Adduktoren Stretch
Inside Rotation Stretch Ex Arm Inside Stretch Trapezius Stretch
Ischio Stretch Piriformis Stretch Cobra
Jumping Jack Mountain Runners Planks Box Jump
Simply Hip Thrust Strong Extension Leg Thrust Extension Hip Thrust With Box
V-Crunch Box Crunch Crunch With ExArms
Knee Side Plank Rotation Side Plank Up & Down Side Plank With Diagonal Crunch
Excentric Pull Up Banded Pull Up (mit Wiederstandsband) Chest To Bar Pull Up
Control Lunges Overhead Lunges Jumping Jack Lunges
