ShareV-Crunch1. With this you mainly train the upper abdominal muscles.Box Crunch2. Twists are the best abs exercise, especially for beginners.Crunch With ExArms3. If you’re not familiar with this exercise, you’ll first notice it in your neck. So don’t be surprised.
CRUNCHES
Lesezeit: 2 min
V-Crunch
Box Crunch
Crunch With ExArms
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LUNGES
Control Lunges Overhead Lunges Jumping Jack Lunges
SQUATS
Sit Down Squats 90° Squats Jump Squats
SIT UPS
Simply Sit Ups Sit Ups Balance Sit Ups
SIDE LIFT
Knee Side Plank Rotation Side Plank Up & Down Side Plank With Diagonal Crunch