ShareSimply Hip Thrust1. With this workout you mainly train your gluteus, lower back and thighs.Strong Extension Leg Thrust2. One of the best exercises for active work on thighs. Particularly good if you sit a lot.Extension Hip Thrust With Box3. Exercise performed correctly when the buttocks and lower back in the final position are maximally tensed.
HIP THRUST
Lesezeit: 2 min
Simply Hip Thrust
Strong Extension Leg Thrust
Extension Hip Thrust With Box
Weiterlesen
PULL UPS
Excentric Pull Up Banded Pull Up (with resistance band) Chest To Bar Pull Up
CRUNCHES
V-Crunch Box Crunch Crunch With ExArms
SHOULDERS & NECK
Inside Rotation Stretch Ex Arm Inside Stretch Trapezius Stretch
SIT UPS
Simply Sit Ups Sit Ups Balance Sit Ups