ShareControl Lunges1. In this exercise you train mainly the thighs and glutesOverhead Lunges2. This exercise is ideal for increasing stability in the knees.Jumping Jack Lunges3. Do you want a firm butt? Then do lunges from now on! 🙂
LUNGES
Lesezeit: 2 min
Control Lunges
Overhead Lunges
Jumping Jack Lunges
Weiterlesen
CONDITION
Jumping Jack Mountain Runners Planks Box Jump
SQUATS
Sit Down Squats 90° Squats Jump Squats
PELVIS
Pelvis Screw Psoas Curve Adduktoren Stretch
HIP THRUST
Simply Hip Thrust Strong Extension Leg Thrust Extension Hip Thrust With Box