ShareExcentric Pull Up1. With this exercise you train mainly the broad back muscles, biceps and shoulder blade muscles.Banded Pull Up (with resistance band)2. Banded Pull Up is an exercise that is ideal for a healthy and strong back. But it is also one of the most difficult pulling exercises.Chest To Bar Pull Up3. You’ve never done a pull-up before? Then just hold on to the bar and let your shoulders and arms get used to the weight of your body.