ShareInside Rotation Stretch1. Exercises ideal for relaxing the shoulders and neck.Ex Arm Inside Stretch2. For a straighter and more correct posture.Trapezius Stretch3. For the development of shoulder and neck muscles.
SHOULDERS & NECK
Lesezeit: 2 min
|16. December 2019
Inside Rotation Stretch
Ex Arm Inside Stretch
Trapezius Stretch
Weiterlesen
SIDE LIFT
Knee Side Plank Rotation Side Plank Up & Down Side Plank With Diagonal Crunch
HIP THRUST
Simply Hip Thrust Strong Extension Leg Thrust Extension Hip Thrust With Box
PUSH UPS
Knee Push Ups Pull Push Ups Wall Push Ups
CRUNCHES
V-Crunch Box Crunch Crunch With ExArms