ShareInside Rotation Stretch1. Exercises ideal for relaxing the shoulders and neck.Ex Arm Inside Stretch2. For a straighter and more correct posture.Trapezius Stretch3. For the development of shoulder and neck muscles.
SHOULDERS & NECK
Lesezeit: 2 min
Inside Rotation Stretch
Ex Arm Inside Stretch
Trapezius Stretch
Weiterlesen
PELVIS
Pelvis Screw Psoas Curve Adduktoren Stretch
BOTTOM BACK
Ischio Stretch Piriformis Stretch Cobra
SQUATS
Sit Down Squats 90° Squats Jump Squats
PUSH UPS
Knee Push Ups Pull Push Ups Wall Push Ups