ShareKnee Side Plank Rotation1. You mainly train the side muscles of the abdomen, thighs, torso and shoulders.Side Plank Up & Down2. You are strengthening your core muscles.Side Plank With Diagonal Crunch3. An ideal for working the deep muscles of the back.
SIDE LIFT
Lesezeit: 2 min
Knee Side Plank Rotation
Side Plank Up & Down
Side Plank With Diagonal Crunch
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PELVIS
Pelvis Screw Psoas Curve Adduktoren Stretch
BOTTOM BACK
Ischio Stretch Piriformis Stretch Cobra
HIP THRUST
Simply Hip Thrust Strong Extension Leg Thrust Extension Hip Thrust With Box
PUSH UPS
Knee Push Ups Pull Push Ups Wall Push Ups