ShareIschio Stretch1. Exercises ideal for relaxing the back.Piriformis Stretch2. For more flexibility of the spine.Cobra3. For better performance of the back muscles.
BOTTOM BACK
Lesezeit: 2 min
Ischio Stretch
Piriformis Stretch
Cobra
Weiterlesen
SQUATS
Sit Down Squats 90° Squats Jump Squats
HIP THRUST
Simply Hip Thrust Strong Extension Leg Thrust Extension Hip Thrust With Box
SIT UPS
Simply Sit Ups Sit Ups Balance Sit Ups
SIDE LIFT
Knee Side Plank Rotation Side Plank Up & Down Side Plank With Diagonal Crunch