ShareIschio Stretch1. Exercises ideal for relaxing the back.Piriformis Stretch2. For more flexibility of the spine.Cobra3. For better performance of the back muscles.
BOTTOM BACK
Lesezeit: 2 min
|16. December 2019
Ischio Stretch
Piriformis Stretch
Cobra
Weiterlesen
PUSH UPS
Knee Push Ups Pull Push Ups Wall Push Ups
LUNGES
Control Lunges Overhead Lunges Jumping Jack Lunges
CRUNCHES
V-Crunch Box Crunch Crunch With ExArms
SIDE LIFT
Knee Side Plank Rotation Side Plank Up & Down Side Plank With Diagonal Crunch