WHEN STRESS GIVES YOU WINGS

We often associate negative emotions and effects with stress. It affects our physical and mental well-being, but it’s not always a bad effect.

But what does stress really mean and what is it for? Do you know it?

When you’re under stress or in a dangerous situation, your hormones put your body on high alert. Cortisol and adrenaline set off a chain of reactions: your heart starts beating faster and faster, your blood pressure increases, you start sweating, and your breathing becomes deeper. At the same time, your glucose stores are used up to provide your body with more energy.

That doesn’t sound so bad at first, does it? Moderate stress, that is, small bursts of adrenaline, give you a sense of well-being. You’ll be optimally prepared to tackle difficult tasks. Not only your memory but also your immune system improves, your productivity is also at an all-time high.

So don’t associate only negative things with stress. Enjoy it and be grateful for its effects on your body. Positive stress makes you stronger. Sport also means positive stress for your body and gives it new challenges. With each completed workout, your body becomes slimmer and healthier. With our Butterfly Coach App you can easily bring your body to a healthy level of stress. To strengthen your immune system. This stress gives you wings and propels you forward. Not only will it improve your fitness, but it will also make you happier.

Because complete freedom from stress has been proven to rob you of motivation, and give way to feelings like boredom, lethargy or depression. You quickly feel useless and worthless. You don’t have to experience this feeling. We will take care of it.

Your Butterfly Coach team