You’d be surprised, but counting calories is useless! So you can stop thinking about them all the time. What really matters for weight gain or weight loss is only the ratio of calories consumed to calories burned over a certain period of time.
Also, calorie counting is unfortunately often inaccurate, and many people underestimate the number of calories they consume each day. A healthy and balanced diet is very simple. Read it and find out for yourself!
More important than the number of calories consumed is the nutrient density of your food. This refers to micronutrient density, not macronutrient density. When you eat more food with high micronutrient content, your body gets everything it needs. The best part is that it automatically regulates your appetite and calorie intake. Your constant battle for calorie intake is won!
Because the truth is that if you eat foods that are low in nutrients but high in calories (high calorie density and low nutrient density), such as crisps, cakes, ready-made pizza, etc., your body will want even more food to satisfy your appetite. This way you eat more than your daily metabolism requires.
However, if you eat foods that, regardless of the number of calories, have a high nutrient density (fruits, vegetables, eggs, some meats and oils, nuts, etc.), your body can easily regulate its needs. It no longer craves food because it has got all the nutrients it needs every day. In addition, your appetite becomes more balanced again, which automatically sets the calorie intake range your body needs. Annoying calorie counting, constant appetite and fear of eating the wrong thing are now a thing of the past.
Check out our PDF and nutritional traffic light and find out which foods will help you get a healthy body.
WHY COUNTING CALORIES IS USELESS AND WHAT WILL REALLY HELP YOU
Lesezeit: 2 min
You’d be surprised, but counting calories is useless! So you can stop thinking about them all the time. What really matters for weight gain or weight loss is only the ratio of calories consumed to calories burned over a certain period of time.
Also, calorie counting is unfortunately often inaccurate, and many people underestimate the number of calories they consume each day. A healthy and balanced diet is very simple. Read it and find out for yourself!
More important than the number of calories consumed is the nutrient density of your food. This refers to micronutrient density, not macronutrient density. When you eat more food with high micronutrient content, your body gets everything it needs. The best part is that it automatically regulates your appetite and calorie intake. Your constant battle for calorie intake is won!
Because the truth is that if you eat foods that are low in nutrients but high in calories (high calorie density and low nutrient density), such as crisps, cakes, ready-made pizza, etc., your body will want even more food to satisfy your appetite. This way you eat more than your daily metabolism requires.
However, if you eat foods that, regardless of the number of calories, have a high nutrient density (fruits, vegetables, eggs, some meats and oils, nuts, etc.), your body can easily regulate its needs. It no longer craves food because it has got all the nutrients it needs every day. In addition, your appetite becomes more balanced again, which automatically sets the calorie intake range your body needs. Annoying calorie counting, constant appetite and fear of eating the wrong thing are now a thing of the past.
Check out our PDF and nutritional traffic light and find out which foods will help you get a healthy body.
Your Butterfly Coach team
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