Butterfly Coach
  • Home
  • Shop
    • Accessoires
    • DNA-Test
    • Ernährung
    • 100 LIFE
    • Soulbottles
    • Weltfreund
  • Magazin
    • Success stories
    • Expert tips
    • Tutorials
    • Our partners
  • Über uns
  • user 0
    Cart Close
    Updating…
    • No products in the cart.

    Continue shopping

  • user
  • 0
press Enter to search Showing all results: No products found.

    I am breastfeeding mom! How should I feed myself?

    Lesezeit: min

    Butterfly Coach Team
    Share

    Congratulations and a lot of strength for the coming special time! J So that you can get through the shorter nights or stressful meals, here are some tips on what you should pay special attention to when breastfeeding, so that you and your child are well cared for.

    1. Eat and drink enough! Since you automatically use up to 600 kcal more energy per day by breastfeeding, you should also feed this back to you.
    2. If you have an iodine deficiency, this can have an effect in the form of a delay in child language development, fine motor skills and behavioral disorders. Choose enough iodine-containing foods such as iodized table salt, algae, Brazil nuts or wholemeal bread.
    3. Vitamin B12 and folic acid are a must. You can find them in meat, dairy products, rye bread, soy, Brussels sprouts, spinach, beans, etc. Choose fresh products.
    4. Vitamin D3 trägt zur Sprachentwicklung des Kindes bei. Somit solltest du bereits während der Schwangerschaft auf einen guten Vitamin D3-Haushalt achten.
    5. Iron deficiency is a common problem in women. Have your iron levels checked regularly, whether during, after or without pregnancy. If you have a major deficiency, limitations in the child’s cognitive and motor skills can occur.

    By the way: Exercise while breastfeeding is no problem! However, if you have done a high-intensity workout, you should wait another 60 minutes before breastfeeding, otherwise the lactate level in the blood may not have dropped again. At moderate or light intensities, there is no effect on breast milk.

    We wish you and your offspring only the best and a wonderful time together
    Your Butterfly Coach team

     
    Posted in Blog, Expert tips.

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Weiterlesen

      • Expert tips

      THE HEALTH FORMULA IN NUTRIENT CONTENT: NUTRITION AS A TASTY CURE

      If you want to do something good for your body and mind, you should be careful about what you put on your plate. As we show again and again in the recipe section: you always need nutrients to stay healthy. In the last few decades, however, our natural intuitive understanding of good nutrition has been …

      Author: Butterfly Coach Team
      • Expert tips

      PROLONG YOUR LIFE AND DROP THAT SMOKE BOMB

      You know who the biggest thief in the world is? It’s not a dream. It’s tobacco! It doesn’t matter whether you smoke it, chew it or sniff it. It gradually robs you of your health, diminishes your quality of life and shortens your time on earth by many years. Is it worth it? Lung cancer …

      Author: Butterfly Coach Team
      • Blog
      • Expert tips

      You’ll sleep better that way!

      Sleep is not the same as sleeping. Everyone knows the feeling of not having recovered even after enough sleep. Quality comes before quantity here and can be improved with a few tips about your sleep. By establishing a bedtime routine, your brain associates your bedroom with sleeping (which is why we always recommend not eating …

      Author: Butterfly Coach Team
      • Blog
      • Our partners

      100 LIFE® FOR BETTER PERFORMANCE AND A BETTER LIFE

      We are always looking for partners who make products that can improve your life. In the course of this search, we learned about 100 LIFE®. With their products, you can reach your full potential. Why? It’s best to read the interview and find out. “The stated aim of 100 LIFE® was and still is to …

      Author: Butterfly Coach Team
    • Newsletter

    • Seiten

      • Shop
      • Magazin
      • Über uns
    • Shop

      • Shop
      • Magazin
      • Über uns
    • Legal

      • Shop
      • Magazin
      • Über uns
    • Kontakt

      • Shop
      • Magazin
      • Über uns
    • Butterfly Coach im App Store

      AppStore GoogleStore
    • © 2021 BF Coach GmbH & Co. KG
      *All prices incl. VAT plus shipping costs and if necessary cash on delivery charges, if not otherwise described.
    Mastercard
    Mastercard SecureCode
    Visa
    Verified by Visa
    ppe
    pnt
    rec
    alt
    alt
    alt
    alt
    alt
    • user 0
    • Home
    • Shop
      • Accessoires
      • DNA-Test
      • Ernährung
      • 100 LIFE
      • Soulbottles
      • Weltfreund
    • Magazin
      • Success stories
      • Expert tips
      • Tutorials
      • Our partners
    • Über uns
    • Login
     
    • English
    • Deutsch (German)