In any case! Depending on your type of delivery and your individual feelings, movement is possible in every phase. It can help you to return to everyday life more quickly.
During childbirth, the body heals any wounds it may have suffered after childbirth and hormones are restructured. If you already feel fit again and the doctor has given you the OK, you can start right away with a few pelvic floor exercises and strength exercises while sitting. Especially your back, buttocks and shoulder muscles can be trained. A basic regeneration through sleep and nutrition are the basis for a timely start of training.
Over the first 3-4 weeks, training can be increased from bodyweight to old training weights. If the pelvic floor still causes problems despite tension and isolated training, there are numerous exercise options while sitting, without any pelvic floor strain.
Squats, lunges, overhead presses, rows, deadlifts – all these basic exercises are great. Just be careful, as the joints and ligaments in the body can be a bit softer and more unstable than usual. For example, jumps should only be added at the very end of a post-pregnancy build-up training session.
Basically, if you feel good, just try old strains again and see for yourself whether it’s too early for this exercise. Strengthening the pelvic floor can and should be practiced at any time in everyday life with simple breathing exercises while waiting, breastfeeding or carrying the child.
Thema Rectusdiastase: Solange keine Pathologie (bitte beim Arzt klären) besteht, besteht kein Verbot von geraden Bauchmuskeltraining. Any abdominal muscle can help to close the gap again.
We wish you and your offspring only the best and a wonderful time together Your Butterfly Coach team
I’m Fresh Mom! can I do sports
Lesezeit: min
In any case! Depending on your type of delivery and your individual feelings, movement is possible in every phase. It can help you to return to everyday life more quickly.
During childbirth, the body heals any wounds it may have suffered after childbirth and hormones are restructured. If you already feel fit again and the doctor has given you the OK, you can start right away with a few pelvic floor exercises and strength exercises while sitting. Especially your back, buttocks and shoulder muscles can be trained. A basic regeneration through sleep and nutrition are the basis for a timely start of training.
Over the first 3-4 weeks, training can be increased from bodyweight to old training weights. If the pelvic floor still causes problems despite tension and isolated training, there are numerous exercise options while sitting, without any pelvic floor strain.
Squats, lunges, overhead presses, rows, deadlifts – all these basic exercises are great. Just be careful, as the joints and ligaments in the body can be a bit softer and more unstable than usual. For example, jumps should only be added at the very end of a post-pregnancy build-up training session.
Basically, if you feel good, just try old strains again and see for yourself whether it’s too early for this exercise. Strengthening the pelvic floor can and should be practiced at any time in everyday life with simple breathing exercises while waiting, breastfeeding or carrying the child.
Thema Rectusdiastase: Solange keine Pathologie (bitte beim Arzt klären) besteht, besteht kein Verbot von geraden Bauchmuskeltraining. Any abdominal muscle can help to close the gap again.
We wish you and your offspring only the best and a wonderful time together
Your Butterfly Coach team
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