GOLDEN RULE NO. 1 YOU DON’T NEED SUGAR Please don’t misunderstand – we all love ‘sweet’. Even as babies we get sweet breast milk, and that is fine. Unfortunately, many products contain too much refined sugar and similar artificial additives such as sucralose and maltodextrin. However, sugar isn’t the only thing that makes you directly …

“Why do you have to walk 10,000 steps?” To be honest, 10,000 steps is just a number, which scientifically is not the number of steps that keeps you healthy. The goal is to take 10,000 steps a day – to move at least 1 hour a day and thus maintain cardiovascular health. You have to …

A big and important concept and how many meanings it has, but few of us have chosen to define ourselves. How do I love and accept myself as I am? Don’t compare yourself to others To be honest, you have probably already been in a situation where you have compared yourself to someone else and …

Stress is more than just a condition we’re all familiar with. Like cortisol, stress is a hormone that can block everything we strive for, whether it’s weight loss, good sleep, a good workout or regeneration. If it’s so bad, why do we let it get to us? How does stress arise? Stress is nothing more …