Change your life completely, live healthier, find a new job or love. We all have dreams and goals that we want to achieve. To reach your goal, you have to believe in yourself that you can do it! Always follow your intuition, even if it seems strange. Because we get a lot of energy from …

Hormones are substances that transmit messages between different receptors in your body. A message is always followed by a reaction. However, the wrong message can also be sent, which can disrupt the whole cycle. Metabolism, for example, can provoke sleep problems, bowel problems, weight gain or an increase in appetite. One factor can quickly make …

GOLDEN RULE NO. 1 YOU DON’T NEED SUGAR Please don’t misunderstand – we all love ‘sweet’. Even as babies we get sweet breast milk, and that is fine. Unfortunately, many products contain too much refined sugar and similar artificial additives such as sucralose and maltodextrin. However, sugar isn’t the only thing that makes you directly …

“Why do you have to walk 10,000 steps?” To be honest, 10,000 steps is just a number, which scientifically is not the number of steps that keeps you healthy. The goal is to take 10,000 steps a day – to move at least 1 hour a day and thus maintain cardiovascular health. You have to …