Have you often tried to stick to a diet somehow and failed miserably? Then you are not the only person in the world. So that you are smarter next time, here are our 3 biggest diet misconceptions! 1. “I just have to eat a little!” NO WAY, please do not stop eating. This can destroy …

Mood as gray as the weather. The so-called winter blues is a regular burden for the majority of the population. The consequences are low mood, sluggishness, tiredness, lack of motivation and minor depressions. Here are a few tips on how to escape the dark without boarding a plane! The reason for this hole is the …

In order to develop a healthy behavior towards all foods, you need a little patience, ambition and also willpower. As soon as your brain associates a negative feeling or prejudice with a certain food, it takes time to loosen it up again. Often easier said than done, but with our four tips for more freedom …

Thanks to the modern way of life with laptops, cell phones, e-bikes, cars and so on, we are more or less forced to live half the day facing forward or downward. This one-sided posture will sooner or later be adopted by the body and saved as a new standard. Almost everyone knows that a round …