The best diet is the one that does not feel like one. But how is that supposed to work? How am I supposed to eat less without realizing it? Do I have to eat less at all? You can find the answers here! First: If you want to lose weight, body fat in the most …

1. Toothpaste dries up pimples! This myth is partly true: some ingredients that are contained in many toothpastes (e.g. zinc) have an antibacterial effect and soothe pimples. The big BUT: Some substances can have the exact opposite effect and make things worse, especially with sensitive skin. 2. Lip care is addictive! No, not true. Frequent …

The pressure to be trained, to train or to plan a training has been increasing every day thanks to social media, at least since Corona. A workout every day is possible, right? We think, no, it does not have to be! 10 min abs, quick morning workout or would you prefer power yoga? You often …

Have you often tried to stick to a diet somehow and failed miserably? Then you are not the only person in the world. So that you are smarter next time, here are our 3 biggest diet misconceptions! 1. “I just have to eat a little!” NO WAY, please do not stop eating. This can destroy …