The menstrual cycle brings its ups and downs – be it emotional, mental or psychological. The good thing is that we can plan the individual phases well and thus also use them for our training planning. The constant ups and downs of estrogen and progesterone not only regulate the female cycle, but also influence your …

Heading out for lunch and not sure if you can find a healthy selection? Then use your dinner to prepare meals for the next day.The following recipes are super easy to prepare and delicious to enjoy cold. Oven vegetables with hummus Ingredients:350 grams of potatoes150 grams of cauliflower1 pepper1/2 zucchini1 carrot1 tbsp canola oil Hummus:1 …

I don’t have time for breakfast in the morning. I have no idea what to have for breakfast in the morning. I just don’t know what to take with me so at least I have some breakfast on the go.Do any of the statements apply to you? Then you will find proof to the contrary …