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Did you know that besides using turmeric to prepare a delicious curry, you can also do something good for your body? Curcumin, derived from the turmeric root, has significant anti-inflammatory effects and can support the immune system. It can help with digestive problems, chronic inflammation, diabetes, Alzheimer’s, and joint pain. It can also boost metabolism. …
Did you know that your body never takes a break? It always does its best to survive, perform, and detoxify from what we subject it to every day. Daily stress and increasing pesticide exposure burden the organs, and one organ, in particular, bears the brunt – your liver. There are numerous signs of an overwhelmed …
Intuitive eating does not mean “Just eat whatever you feel like!” because that can backfire, as you can imagine. The problem often lies in a disturbed, long-term learned eating behavior. Years of food restriction or skipping meals, or simply not consuming enough food overall, will eventually push your body to crave and overeat all the …
If you want to lose body weight, you simply have to eat less than you use up for energy. Better said than done! We explain to you here how it works. The basis for this is your knowledge of your calorie consumption throughout the day. You can either have it determined by our Butterfly Coach …
In any case! Depending on your type of delivery and your individual feelings, movement is possible in every phase. It can help you to return to everyday life more quickly. During childbirth, the body heals any wounds it may have suffered after childbirth and hormones are restructured. If you already feel fit again and the …
Congratulations and a lot of strength for the coming special time! J So that you can get through the shorter nights or stressful meals, here are some tips on what you should pay special attention to when breastfeeding, so that you and your child are well cared for. Eat and drink enough! Since you automatically …
Basically, your body should be optimally supplied during your PMS phase or the last phase in the female cycle. This includes a minimum calorie intake. You can easily calculate your calorie requirement with our Butterfly Coach app. This is the only way that all relevant processes can take place in the body and you can …
The menstrual cycle brings its ups and downs – be it emotional, mental or psychological. The good thing is that we can plan the individual phases well and thus also use them for our training planning. The constant ups and downs of estrogen and progesterone not only regulate the female cycle, but also influence your …
Sleep is not the same as sleeping. Everyone knows the feeling of not having recovered even after enough sleep. Quality comes before quantity here and can be improved with a few tips about your sleep. By establishing a bedtime routine, your brain associates your bedroom with sleeping (which is why we always recommend not eating …
