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Change your life completely, live healthier, find a new job or love. We all have dreams and goals that we want to achieve. To reach your goal, you have to believe in yourself that you can do it! Always follow your intuition, even if it seems strange. Because we get a lot of energy from …
Hormones are substances that transmit messages between different receptors in your body. A message is always followed by a reaction. However, the wrong message can also be sent, which can disrupt the whole cycle. Metabolism, for example, can provoke sleep problems, bowel problems, weight gain or an increase in appetite. One factor can quickly make …
Plan your day with a fixed schedule! An order helps you to keep everything under control. But developing and sticking to it is usually a bigger problem. The only solution to this problem is to do it! Want to take a long walk every morning because it’s good for you, helps you wake up and …
GOLDEN RULE NO. 1 YOU DON’T NEED SUGAR Please don’t misunderstand – we all love ‘sweet’. Even as babies we get sweet breast milk, and that is fine. Unfortunately, many products contain too much refined sugar and similar artificial additives such as sucralose and maltodextrin. However, sugar isn’t the only thing that makes you directly …
“Why do you have to walk 10,000 steps?” To be honest, 10,000 steps is just a number, which scientifically is not the number of steps that keeps you healthy. The goal is to take 10,000 steps a day – to move at least 1 hour a day and thus maintain cardiovascular health. You have to …
Working from home can be both a blessing and a curse, right? You don’t have to travel to work, and you can sleep longer. You can cook your own fresh food more often and thus determine what you want to eat. Once you’ve finished your work, it’s much quicker to move on to exercising on …
A big and important concept and how many meanings it has, but few of us have chosen to define ourselves. How do I love and accept myself as I am? Don’t compare yourself to others To be honest, you have probably already been in a situation where you have compared yourself to someone else and …
Stress is more than just a condition we’re all familiar with. Like cortisol, stress is a hormone that can block everything we strive for, whether it’s weight loss, good sleep, a good workout or regeneration. If it’s so bad, why do we let it get to us? How does stress arise? Stress is nothing more …
75% of your muscles are made up of water. If you want your muscles to work efficiently, recover quickly and grow, you have to give them the best support. Not enough water leads to pain and poor regeneration. Water is the vehicle for all important nutrients. Having trouble concentrating at work? Your brain is made …
