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1. Toothpaste dries up pimples! This myth is partly true: some ingredients that are contained in many toothpastes (e.g. zinc) have an antibacterial effect and soothe pimples. The big BUT: Some substances can have the exact opposite effect and make things worse, especially with sensitive skin. 2. Lip care is addictive! No, not true. Frequent …
“You’re beautiful just the way you are!”, “You don’t need all that make-up!” or “Less is more!” that is what we have to keep hearing when we have gotten ready. The fact that this is about a feel-good factor often recedes into the background. However, it would be nice if the feel-good factor was high …
The pressure to be trained, to train or to plan a training has been increasing every day thanks to social media, at least since Corona. A workout every day is possible, right? We think, no, it does not have to be! 10 min abs, quick morning workout or would you prefer power yoga? You often …
Have you often tried to stick to a diet somehow and failed miserably? Then you are not the only person in the world. So that you are smarter next time, here are our 3 biggest diet misconceptions! 1. “I just have to eat a little!” NO WAY, please do not stop eating. This can destroy …
Mood as gray as the weather. The so-called winter blues is a regular burden for the majority of the population. The consequences are low mood, sluggishness, tiredness, lack of motivation and minor depressions. Here are a few tips on how to escape the dark without boarding a plane! The reason for this hole is the …
Whether as coffee, in tea or even as an energy drink – caffeine will find its place in almost every diet every day, right? But what exactly is it and what does it do in my body, besides making me awake or jittery? You can find out here! What is caffeine exactly? Caffeine is a …
In order to develop a healthy behavior towards all foods, you need a little patience, ambition and also willpower. As soon as your brain associates a negative feeling or prejudice with a certain food, it takes time to loosen it up again. Often easier said than done, but with our four tips for more freedom …
Thanks to the modern way of life with laptops, cell phones, e-bikes, cars and so on, we are more or less forced to live half the day facing forward or downward. This one-sided posture will sooner or later be adopted by the body and saved as a new standard. Almost everyone knows that a round …
Change your life completely, live healthier, find a new job or love. We all have dreams and goals that we want to achieve. To reach your goal, you have to believe in yourself that you can do it! Always follow your intuition, even if it seems strange. Because we get a lot of energy from …
