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If you want to lose body weight, you simply have to eat less than you use up for energy. Better said than done! We explain to you here how it works. The basis for this is your knowledge of your calorie consumption throughout the day. You can either have it determined by our Butterfly Coach …
In any case! Depending on your type of delivery and your individual feelings, movement is possible in every phase. It can help you to return to everyday life more quickly. During childbirth, the body heals any wounds it may have suffered after childbirth and hormones are restructured. If you already feel fit again and the …
Congratulations and a lot of strength for the coming special time! J So that you can get through the shorter nights or stressful meals, here are some tips on what you should pay special attention to when breastfeeding, so that you and your child are well cared for. Eat and drink enough! Since you automatically …
Basically, your body should be optimally supplied during your PMS phase or the last phase in the female cycle. This includes a minimum calorie intake. You can easily calculate your calorie requirement with our Butterfly Coach app. This is the only way that all relevant processes can take place in the body and you can …
The menstrual cycle brings its ups and downs – be it emotional, mental or psychological. The good thing is that we can plan the individual phases well and thus also use them for our training planning. The constant ups and downs of estrogen and progesterone not only regulate the female cycle, but also influence your …
Sleep is not the same as sleeping. Everyone knows the feeling of not having recovered even after enough sleep. Quality comes before quantity here and can be improved with a few tips about your sleep. By establishing a bedtime routine, your brain associates your bedroom with sleeping (which is why we always recommend not eating …
Heading out for lunch and not sure if you can find a healthy selection? Then use your dinner to prepare meals for the next day.The following recipes are super easy to prepare and delicious to enjoy cold. Oven vegetables with hummus Ingredients:350 grams of potatoes150 grams of cauliflower1 pepper1/2 zucchini1 carrot1 tbsp canola oil Hummus:1 …
I don’t have time for breakfast in the morning. I have no idea what to have for breakfast in the morning. I just don’t know what to take with me so at least I have some breakfast on the go.Do any of the statements apply to you? Then you will find proof to the contrary …
“How you don’t drink? Spoilsport!”, “Just a glass!”, “A beer never hurt anyone!”, “Oh come on, no alcohol? Are you on a diet?” or “Why don’t you drink anything? Are you pregnant?”. All questions aiming at one and the same answer: It is okay not to drink alcohol! Because since when and why has drinking …
