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Whether as coffee, in tea or even as an energy drink – caffeine will find its place in almost every diet every day, right? But what exactly is it and what does it do in my body, besides making me awake or jittery? You can find out here! What is caffeine exactly? Caffeine is a …
In order to develop a healthy behavior towards all foods, you need a little patience, ambition and also willpower. As soon as your brain associates a negative feeling or prejudice with a certain food, it takes time to loosen it up again. Often easier said than done, but with our four tips for more freedom …
Thanks to the modern way of life with laptops, cell phones, e-bikes, cars and so on, we are more or less forced to live half the day facing forward or downward. This one-sided posture will sooner or later be adopted by the body and saved as a new standard. Almost everyone knows that a round …
Change your life completely, live healthier, find a new job or love. We all have dreams and goals that we want to achieve. To reach your goal, you have to believe in yourself that you can do it! Always follow your intuition, even if it seems strange. Because we get a lot of energy from …
Hormones are substances that transmit messages between different receptors in your body. A message is always followed by a reaction. However, the wrong message can also be sent, which can disrupt the whole cycle. Metabolism, for example, can provoke sleep problems, bowel problems, weight gain or an increase in appetite. One factor can quickly make …
Plan your day with a fixed schedule! An order helps you to keep everything under control. But developing and sticking to it is usually a bigger problem. The only solution to this problem is to do it! Want to take a long walk every morning because it’s good for you, helps you wake up and …
GOLDEN RULE NO. 1 YOU DON’T NEED SUGAR Please don’t misunderstand – we all love ‘sweet’. Even as babies we get sweet breast milk, and that is fine. Unfortunately, many products contain too much refined sugar and similar artificial additives such as sucralose and maltodextrin. However, sugar isn’t the only thing that makes you directly …
“Why do you have to walk 10,000 steps?” To be honest, 10,000 steps is just a number, which scientifically is not the number of steps that keeps you healthy. The goal is to take 10,000 steps a day – to move at least 1 hour a day and thus maintain cardiovascular health. You have to …
Working from home can be both a blessing and a curse, right? You don’t have to travel to work, and you can sleep longer. You can cook your own fresh food more often and thus determine what you want to eat. Once you’ve finished your work, it’s much quicker to move on to exercising on …
