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Der erste Schritt ist immer der schwerste. Sei es bei einer Diät oder beim täglichen Workout. Aber kennst du das, du bist schon 3 Wochen voll in deiner Diät-Routine drin, ziehst voll durch und plötzlich verlässt dich der Ehrgeiz? So häufig hören wir dieses Problem und entdecken immer wieder dieselben Fehler beim Durchziehen einer Diät. …
So you clicked on this post to get the answer to that question in the title. The answer is so easy and yet so difficult. 🙂 Because it will take you out of your comfort zone! But why is that so uncomfortable? Why do you not see this as a privilege and gift that this …
Do you know this? You step on the scale in the morning and the number decides whether you start the day in a positive or bad mood? That is OVER now! Your weight depends on many factors every day, which can change every day. Only if you live, eat, sleep, move and think completely identically …
The best diet is the one that does not feel like one. But how is that supposed to work? How am I supposed to eat less without realizing it? Do I have to eat less at all? You can find the answers here! First: If you want to lose weight, body fat in the most …
1. Toothpaste dries up pimples! This myth is partly true: some ingredients that are contained in many toothpastes (e.g. zinc) have an antibacterial effect and soothe pimples. The big BUT: Some substances can have the exact opposite effect and make things worse, especially with sensitive skin. 2. Lip care is addictive! No, not true. Frequent …
“You’re beautiful just the way you are!”, “You don’t need all that make-up!” or “Less is more!” that is what we have to keep hearing when we have gotten ready. The fact that this is about a feel-good factor often recedes into the background. However, it would be nice if the feel-good factor was high …
The pressure to be trained, to train or to plan a training has been increasing every day thanks to social media, at least since Corona. A workout every day is possible, right? We think, no, it does not have to be! 10 min abs, quick morning workout or would you prefer power yoga? You often …
Have you often tried to stick to a diet somehow and failed miserably? Then you are not the only person in the world. So that you are smarter next time, here are our 3 biggest diet misconceptions! 1. “I just have to eat a little!” NO WAY, please do not stop eating. This can destroy …
Mood as gray as the weather. The so-called winter blues is a regular burden for the majority of the population. The consequences are low mood, sluggishness, tiredness, lack of motivation and minor depressions. Here are a few tips on how to escape the dark without boarding a plane! The reason for this hole is the …
